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of Practice

A 40hr Alignment Immersion

I have led the asana & alignment portion of the 200hr Maritime Yoga College Teacher Training since 2014 with 80+ graduates. I'm thrilled to bring this teacher training content to you without the teacher training demands:

  • 40 yoga asana (postures)

  • Customized feedback on your postures

  • Clarification on the general shape of each asana

  • Expand the experience of each asana through alignment actions

  • Basic anatomy specific to the asana

  • Using prop effectively

  • Explore the "right" way to approach the poses, unique to your body

  • Modifications for a safe & effective practice for all levels and abilities

  • Sun Salutation sequencing and breath

  • Students will receive a cheat sheet on each pose for reference at home


Includes pose manual

Saturdays 11:30am - 3:30pm

October 16 & 30

November 13 & 27

December 11

January 8 & 22

February 5 & 19

March 5

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