I have led the asana & alignment portion of the 200hr Maritime Yoga College Teacher Training since 2014 with 80+ graduates. I'm thrilled to bring this teacher training content to you without the teacher training demands:

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• 40 yoga asana (postures)

• Customized feedback on your postures

• Clarification on the general shape of each asana

• Expand the experience of each asana through alignment actions

• Basic anatomy specific to the asana

• Using prop effectively

• Explore the "right" way to approach the poses, unique to your body

• Modifications for a safe & effective practice for all levels and abilities

• Sun Salutation sequencing and breath

• Students will receive a cheat sheet on each pose for reference at home

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$575.00

Includes pose manual

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Saturdays 11:30am - 3:30pm

October 16 & 30

November 13 & 27

December 11

January 8 & 22

February 5 & 19

March 5